Shake and Bake
Workouts
Monday 10/30/23 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 9/26/23 @ 11:35 AM
✅
80kj
69rpm
40%
15mph
Monday 2/6/23 @ 12:38 PM
✅
49kj
83rpm
35%
15mph
Sunday 2/5/23 @ 4:59 AM
30kj
76rpm
29%
12mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph
Monday 9/21/20 @ 12:48 PM
93kj
62rpm
35%
12mph
Friday 2/14/20 @ 1:29 AM
✅
220kj
73rpm
45%
18mph
Friday 5/24/19 @ 2:49 PM
138kj
82rpm
40%
17mph
Tuesday 12/17/19 @ 12:28 PM
✅
148kj
90rpm
39%
18mph
Friday 7/5/19 @ 3:4 PM
✅
212kj
72rpm
38%
15mph
Sunday 7/14/19 @ 8:45 PM
kj
rpm
%
0mph
Saturday 5/4/19 @ 5:28 PM
167kj
70rpm
43%
16mph
Thursday 5/23/19 @ 12:23 PM
✅
206kj
75rpm
44%
17mph
Sunday 1/20/19 @ 4:15 PM
104kj
84rpm
35%
15mph
Wednesday 8/15/18 @ 11:16 PM
✅
108kj
88rpm
34%
15mph
Wednesday 8/29/18 @ 10:57 AM
✅
212kj
78rpm
36%
15mph
Wednesday 8/29/18 @ 11:12 AM
162kj
64rpm
40%
14mph
Tuesday 8/14/18 @ 10:55 AM
✅
199kj
69rpm
38%
14mph
Tuesday 8/14/18 @ 11:5 AM
0kj
0rpm
31%
0mph
Workouts
kj
Sunday 7/14/19
162
kj
Wednesday 8/29/18