Shake and Bake
Workouts
Monday 11/27/23 @ 12:6 PM
✅
137kj
73rpm
36%
14mph
Thursday 1/11/24 @ 10:12 AM
131kj
81rpm
33%
14mph
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Saturday 7/3/21 @ 1:48 PM
✅
96kj
91rpm
32%
15mph
Monday 8/15/22 @ 12:5 PM
157kj
76rpm
38%
15mph
Monday 8/15/22 @ 10:3 AM
✅
175kj
62rpm
49%
16mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Saturday 5/29/21 @ 5:10 PM
✅
153kj
86rpm
34%
15mph
Wednesday 1/13/21 @ 1:57 PM
88kj
77rpm
35%
14mph
Sunday 12/20/20 @ 1:1 AM
✅
130kj
55rpm
56%
16mph
Tuesday 12/29/20 @ 1:43 PM
107kj
67rpm
35%
13mph
Thursday 7/2/20 @ 10:17 AM
✅
219kj
54rpm
59%
17mph
Wednesday 1/15/20 @ 12:15 AM
223kj
81rpm
35%
15mph
Tuesday 12/10/19 @ 10:18 AM
✅
225kj
87rpm
34%
15mph
Friday 8/9/19 @ 2:42 PM
✅
136kj
70rpm
38%
14mph
Friday 12/20/19 @ 10:35 AM
134kj
91rpm
31%
14mph
Monday 5/27/19 @ 12:58 PM
144kj
75rpm
37%
15mph
Saturday 9/28/19 @ 6:5 PM
✅
146kj
91rpm
32%
15mph
Thursday 9/12/19 @ 11:47 AM
✅
220kj
69rpm
39%
15mph
Thursday 9/12/19 @ 9:44 AM
209kj
63rpm
41%
14mph
Workouts
131
kj
Thursday 1/11/24
85
kj
Sunday 1/31/21
140
kj
Sunday 12/27/20
223
kj
Wednesday 1/15/20
134
kj
Friday 12/20/19
144
kj
Monday 5/27/19