Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
440kj
83rpm
41%
18mph
Thursday 4/9/20 @ 7:21 PM
✅
810kj
80rpm
53%
22mph
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 11:3 PM
✅
636kj
85rpm
50%
22mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Friday 10/11/19 @ 11:28 PM
✅
599kj
84rpm
50%
21mph
Wednesday 11/25/20 @ 1:54 PM
327kj
80rpm
42%
17mph
Wednesday 9/18/19 @ 11:3 PM
✅
654kj
81rpm
54%
23mph
Monday 11/4/19 @ 12:7 AM
421kj
83rpm
41%
17mph
Sunday 11/3/19 @ 3:1 PM
✅
824kj
78rpm
55%
22mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Thursday 9/12/19 @ 6:0 PM
✅
602kj
88rpm
49%
22mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Friday 5/10/19 @ 10:39 PM
✅
421kj
88rpm
50%
22mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Thursday 4/11/19 @ 5:6 PM
✅
562kj
86rpm
48%
21mph
Sunday 3/3/19 @ 9:12 PM
263kj
82rpm
38%
16mph
Tuesday 2/26/19 @ 10:13 PM
✅
311kj
80rpm
41%
17mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Monday 1/14/19 @ 5:16 PM
✅
527kj
80rpm
51%
21mph
Workouts
440
kj
Sunday 3/14/21
327
kj
Wednesday 11/25/20
421
kj
Monday 11/4/19
302
kj
Friday 9/13/19