Shake and Bake
Workouts
Saturday 1/21/23 @ 2:26 PM
393kj
80rpm
39%
17mph
Saturday 3/4/23 @ 5:33 PM
✅
693kj
84rpm
48%
21mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Thursday 9/27/18 @ 9:28 PM
✅
505kj
81rpm
49%
21mph
Monday 2/17/20 @ 9:16 PM
439kj
84rpm
41%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
771kj
87rpm
50%
22mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Thursday 9/5/19 @ 11:44 AM
✅
559kj
80rpm
52%
21mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 11:37 AM
✅
379kj
84rpm
50%
22mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Wednesday 4/10/19 @ 11:41 AM
✅
542kj
84rpm
49%
21mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Workouts
393
kj
Saturday 1/21/23
322
kj
Sunday 3/1/20
439
kj
Monday 2/17/20
302
kj
Friday 9/13/19