Shake and Bake
Workouts
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Tuesday 2/16/21 @ 10:39 PM
✅
163kj
83rpm
36%
15mph
Monday 3/12/18 @ 5:2 PM
129kj
80rpm
33%
14mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Wednesday 1/20/21 @ 9:16 PM
334kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Friday 4/10/20 @ 3:36 PM
327kj
78rpm
43%
17mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Sunday 4/21/19 @ 7:50 PM
338kj
86rpm
40%
18mph
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph
Saturday 3/23/19 @ 12:59 PM
328kj
82rpm
41%
17mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Workouts
340
kj
Monday 2/8/21
203
kj
Wednesday 3/10/21
429
kj
Sunday 10/10/21
346
kj
Thursday 12/10/20
451
kj
Sunday 2/14/21
334
kj
Wednesday 1/20/21