Shake and Bake
Workouts
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Sunday 1/17/21 @ 1:57 PM
563kj
81rpm
42%
18mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
Thursday 10/7/21 @ 7:41 PM
334kj
80rpm
42%
18mph
Monday 10/4/21 @ 4:20 PM
✅
588kj
85rpm
50%
22mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Monday 12/14/20 @ 11:37 PM
✅
824kj
0rpm
0%
0mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Saturday 8/31/19 @ 2:40 PM
✅
808kj
87rpm
51%
22mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Wednesday 1/9/19 @ 11:59 PM
✅
581kj
81rpm
53%
22mph
Saturday 12/8/18 @ 1:20 PM
146kj
82rpm
41%
17mph
Friday 12/7/18 @ 2:21 PM
✅
204kj
93rpm
43%
20mph
Workouts
563
kj
Sunday 1/17/21
302
kj
Friday 9/13/19