Shake and Bake
Workouts
Wednesday 2/15/23 @ 10:21 PM
✅
48kj
79rpm
35%
15mph
Monday 4/11/22 @ 6:42 AM
13kj
46rpm
28%
7mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Wednesday 2/24/21 @ 9:30 PM
✅
338kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 11:8 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 8:8 PM
✅
451kj
84rpm
41%
18mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Monday 12/14/20 @ 9:14 PM
✅
450kj
78rpm
43%
18mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Friday 12/4/20 @ 11:21 PM
✅
478kj
87rpm
41%
18mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Sunday 7/7/19 @ 6:7 PM
378kj
87rpm
36%
16mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
Wednesday 3/13/19 @ 10:2 PM
268kj
80rpm
39%
16mph
Saturday 12/8/18 @ 1:20 PM
✅
146kj
82rpm
41%
17mph
Wednesday 12/12/18 @ 3:16 AM
125kj
81rpm
40%
17mph
Workouts
195
kj
Sunday 3/7/21
417
kj
Saturday 2/13/21
327
kj
Tuesday 2/9/21