Shake and Bake
Workouts
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Monday 3/8/21 @ 9:22 PM
✅
700kj
84rpm
41%
18mph
Saturday 4/11/20 @ 3:31 PM
564kj
79rpm
40%
17mph
Saturday 1/9/21 @ 4:35 PM
✅
674kj
82rpm
42%
18mph
Saturday 5/9/20 @ 3:59 PM
552kj
80rpm
39%
16mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Sunday 5/17/20 @ 6:44 PM
190kj
79rpm
40%
17mph
Wednesday 11/6/19 @ 8:18 PM
✅
423kj
82rpm
41%
17mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
Monday 4/6/20 @ 3:20 PM
✅
424kj
78rpm
43%
18mph
Saturday 4/4/20 @ 5:47 PM
374kj
84rpm
38%
17mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Monday 3/30/20 @ 5:22 PM
297kj
78rpm
41%
17mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Thursday 1/30/20 @ 7:19 PM
223kj
80rpm
36%
15mph
Workouts
313
kj
Saturday 2/8/20
564
kj
Saturday 4/11/20
552
kj
Saturday 5/9/20
190
kj
Sunday 5/17/20
362
kj
Friday 5/15/20
319
kj
Thursday 1/23/20
374
kj
Saturday 4/4/20
223
kj
Thursday 1/30/20