Shake and Bake
Workouts
Monday 2/8/21 @ 9:25 PM
340kj
83rpm
41%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Sunday 10/10/21 @ 2:12 PM
429kj
81rpm
41%
17mph
Friday 10/8/21 @ 3:49 PM
✅
479kj
91rpm
39%
18mph
Thursday 10/7/21 @ 7:41 PM
✅
334kj
80rpm
42%
18mph
Thursday 10/7/21 @ 4:33 PM
331kj
78rpm
41%
16mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Monday 12/14/20 @ 9:14 PM
450kj
78rpm
43%
18mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Sunday 9/1/19 @ 3:6 PM
422kj
82rpm
41%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Wednesday 3/10/21 @ 10:6 PM
203kj
85rpm
39%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Sunday 2/14/21 @ 8:8 PM
451kj
84rpm
41%
18mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
Monday 2/1/21 @ 9:3 PM
✅
365kj
81rpm
43%
18mph
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Monday 12/7/20 @ 9:28 PM
✅
457kj
80rpm
43%
18mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Workouts
340
kj
Monday 2/8/21
429
kj
Sunday 10/10/21
203
kj
Wednesday 3/10/21
451
kj
Sunday 2/14/21