Shake and Bake
Workouts
Monday 2/1/21 @ 9:3 PM
365kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Monday 12/7/20 @ 9:28 PM
457kj
80rpm
43%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Saturday 9/29/18 @ 1:8 AM
✅
340kj
79rpm
43%
18mph
Monday 2/17/20 @ 9:16 PM
✅
439kj
84rpm
41%
18mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Tuesday 2/11/20 @ 10:37 PM
338kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Monday 1/14/19 @ 9:26 PM
338kj
83rpm
42%
18mph
Thursday 1/17/19 @ 10:28 PM
✅
459kj
79rpm
49%
20mph
Workouts
322
kj
Sunday 3/1/20
330
kj
Sunday 2/16/20