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Shake and Bake
apachegirl59
Sidney Montana
21 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
Tuesday 11/21/23 @ 4:55 PM
163
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/7/24 @ 2:30 PM
✅
224
kj
72
rpm
36
%
14
mph
Tuesday 1/4/22 @ 8:0 PM
✅
73
kj
75
rpm
28
%
12
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Sunday 1/16/22 @ 2:27 PM
1
kj
80
rpm
26
%
11
mph
Wednesday 8/5/20 @ 4:8 PM
✅
108
kj
75
rpm
38
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/23/20 @ 9:15 PM
44
kj
35
rpm
41
%
7
mph
Monday 8/26/19 @ 2:20 PM
✅
298
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 8/28/19 @ 8:8 PM
262
kj
83
rpm
37
%
16
mph
Saturday 11/23/19 @ 9:12 PM
✅
286
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 11/25/19 @ 10:3 AM
245
kj
80
rpm
36
%
15
mph
Friday 9/27/19 @ 3:41 PM
✅
281
kj
91
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 9/26/19 @ 4:50 PM
243
kj
86
rpm
35
%
15
mph
Monday 9/9/19 @ 2:48 PM
✅
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 9/12/19 @ 12:42 PM
176
kj
86
rpm
36
%
16
mph
Wednesday 8/28/19 @ 3:59 PM
✅
289
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/29/19 @ 4:4 PM
252
kj
85
rpm
36
%
16
mph
Thursday 2/28/19 @ 7:59 PM
✅
202
kj
82
rpm
47
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 7/14/19 @ 4:51 PM
154
kj
72
rpm
46
%
18
mph
Monday 10/15/18 @ 12:50 AM
✅
220
kj
78
rpm
51
%
21
mph
20 min Beginner Ride
Ally Love
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Sunday 1/6/19 @ 6:23 PM
95
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
apachegirl59
Sidney Montana
21 🔥
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
7
Beat apachegirl59
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
163
kj
Tuesday 11/21/23
✅
224
kj
Sunday 1/7/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
73
kj
Tuesday 1/4/22
1
kj
Sunday 1/16/22
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
108
kj
Wednesday 8/5/20
44
kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
298
kj
Monday 8/26/19
262
kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
286
kj
Saturday 11/23/19
245
kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 9/27/19
243
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
200
kj
Monday 9/9/19
176
kj
Thursday 9/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
289
kj
Wednesday 8/28/19
252
kj
Thursday 8/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
202
kj
Thursday 2/28/19
154
kj
Sunday 7/14/19
20 min Beginner Ride
Ally Love
View Class
Share
✅
220
kj
Monday 10/15/18
95
kj
Sunday 1/6/19
Previous Workouts
Next Workouts