Shake and Bake

Workouts

Monday 1/8/24 @ 4:29 PM
175kj
80rpm
32%
13mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 11:5 AM
✅
377kj
86rpm
41%
18mph
Tuesday 10/3/23 @ 3:34 PM
170kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/31/23 @ 10:13 AM
✅
377kj
86rpm
42%
19mph
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Friday 11/1/19 @ 4:12 PM
382kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:7 PM
✅
529kj
79rpm
46%
19mph
Saturday 2/8/20 @ 5:41 PM
344kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:22 PM
✅
532kj
90rpm
42%
19mph
Saturday 11/23/19 @ 7:10 PM
190kj
85rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
✅
236kj
89rpm
40%
18mph
Monday 9/16/19 @ 4:22 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
✅
415kj
86rpm
44%
19mph
Friday 4/26/19 @ 4:11 PM
440kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
Monday 4/29/19 @ 3:43 PM
230kj
83rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:57 AM
✅
331kj
85rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
441kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Thursday 12/6/18 @ 11:31 AM
321kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
175 kj
Monday 1/8/24
✅ 377 kj
Thursday 6/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Tuesday 10/3/23
✅ 377 kj
Thursday 8/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 9/21/19
✅ 531 kj
Thursday 8/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 11/1/19
✅ 529 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 2/8/20
✅ 532 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Saturday 11/23/19
✅ 236 kj
Monday 7/13/20
45 min Power Zone Ride
Denis Morton
306 kj
Monday 9/16/19
✅ 415 kj
Thursday 6/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Friday 4/26/19
✅ 567 kj
Sunday 9/1/19
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Monday 4/29/19
✅ 331 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
✅ 441 kj
Sunday 7/1/18
321 kj
Thursday 12/6/18