Shake and Bake
VS
Workouts
Friday 8/16/24 @ 5:44 PM
✅
440kj
83rpm
46%
20mph
Wednesday 7/6/22 @ 6:7 AM
406kj
81rpm
39%
18mph
Monday 1/22/24 @ 9:26 PM
194kj
76rpm
49%
20mph
Thursday 5/2/24 @ 5:44 AM
✅
201kj
74rpm
49%
19mph
Wednesday 9/6/23 @ 4:25 PM
143kj
78rpm
45%
18mph
Monday 10/9/23 @ 6:22 AM
✅
284kj
68rpm
46%
17mph
Friday 7/21/23 @ 8:54 PM
✅
307kj
78rpm
49%
20mph
Monday 7/24/23 @ 10:33 AM
295kj
72rpm
48%
19mph
Monday 4/24/23 @ 7:24 PM
308kj
80rpm
48%
20mph
Tuesday 5/2/23 @ 9:33 AM
✅
327kj
77rpm
49%
20mph
Monday 8/22/22 @ 8:46 PM
✅
290kj
76rpm
49%
19mph
Saturday 7/9/22 @ 1:2 PM
kj
rpm
%
0mph
Monday 6/20/22 @ 8:39 PM
✅
292kj
82rpm
47%
20mph
Sunday 6/12/22 @ 10:11 AM
5kj
14rpm
46%
3mph
Monday 8/17/20 @ 5:48 PM
✅
275kj
79rpm
47%
19mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Friday 2/5/21 @ 9:5 PM
✅
409kj
79rpm
46%
19mph
Tuesday 3/9/21 @ 9:3 AM
391kj
87rpm
39%
18mph
Saturday 1/9/21 @ 7:1 PM
✅
417kj
84rpm
45%
19mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
anziekapanzie
Ogden, Utah
36
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
17
Workouts
143
kj
Wednesday 9/6/23