Shake and Bake

Workouts

Friday 2/23/24 @ 6:6 PM
511kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 11:56 AM
✅
654kj
87rpm
46%
21mph
Saturday 1/6/24 @ 3:28 PM
359kj
87rpm
37%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Tuesday 12/19/23 @ 12:30 PM
101kj
87rpm
32%
15mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/7/22 @ 6:45 PM
✅
191kj
78rpm
47%
19mph
Sunday 9/17/23 @ 3:16 PM
63kj
81rpm
42%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/5/22 @ 4:22 PM
✅
84kj
81rpm
44%
19mph
Tuesday 8/1/23 @ 4:51 PM
120kj
67rpm
61%
21mph
Extra 10: Climb Ride
Ben Alldis
Sunday 9/17/23 @ 1:17 PM
✅
125kj
70rpm
58%
22mph
Friday 7/21/23 @ 2:37 PM
260kj
83rpm
45%
19mph
30 min Busta Rhymes Ride
Camila Ramón
Saturday 7/22/23 @ 12:49 PM
✅
291kj
83rpm
45%
20mph
Monday 5/29/23 @ 2:0 PM
221kj
72rpm
58%
21mph
20 min Memorial Day Ride
Olivia Amato
Monday 5/29/23 @ 2:1 PM
✅
233kj
79rpm
51%
21mph
Saturday 4/22/23 @ 8:9 PM
171kj
74rpm
49%
19mph
20 min 90s Rock Ride
Denis Morton
Saturday 4/22/23 @ 8:7 PM
✅
184kj
82rpm
46%
19mph
Saturday 4/22/23 @ 7:29 PM
264kj
80rpm
47%
19mph
30 min 90s Country Ride
Denis Morton
Saturday 4/22/23 @ 7:27 PM
✅
297kj
84rpm
46%
20mph
Saturday 4/22/23 @ 3:59 PM
✅
268kj
85rpm
45%
19mph
30 min Intervals & Arms Ride
Olivia Amato
Saturday 4/22/23 @ 3:59 PM
258kj
85rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 2/23/24
✅ 654 kj
Saturday 5/27/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
359 kj
Saturday 1/6/24
✅ 461 kj
Monday 1/8/24
20 min Holiday Ride
Bradley Rose
101 kj
Tuesday 12/19/23
✅ 191 kj
Wednesday 12/7/22
10 min Low Impact Ride
Leanne Hainsby
63 kj
Sunday 9/17/23
✅ 84 kj
Saturday 3/5/22
Extra 10: Climb Ride
Ben Alldis
120 kj
Tuesday 8/1/23
✅ 125 kj
Sunday 9/17/23
30 min Busta Rhymes Ride
Camila Ramón
260 kj
Friday 7/21/23
✅ 291 kj
Saturday 7/22/23
20 min Memorial Day Ride
Olivia Amato
221 kj
Monday 5/29/23
✅ 233 kj
Monday 5/29/23
20 min 90s Rock Ride
Denis Morton
171 kj
Saturday 4/22/23
✅ 184 kj
Saturday 4/22/23
30 min 90s Country Ride
Denis Morton
264 kj
Saturday 4/22/23
✅ 297 kj
Saturday 4/22/23
30 min Intervals & Arms Ride
Olivia Amato
✅ 268 kj
Saturday 4/22/23
258 kj
Saturday 4/22/23