Shake and Bake

Workouts

Saturday 2/10/24 @ 7:43 PM
✅
540kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 3:48 AM
525kj
80rpm
45%
19mph
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
45 min Power Zone Ride
Ben Alldis
Friday 10/15/21 @ 2:52 AM
✅
425kj
80rpm
46%
19mph
Monday 10/23/23 @ 3:40 PM
127kj
93rpm
33%
17mph
20 min Recovery Ride
Matt Wilpers
Wednesday 9/8/21 @ 4:8 AM
✅
148kj
93rpm
38%
18mph
Thursday 10/5/23 @ 9:3 PM
✅
229kj
74rpm
54%
21mph
20 min Climb Ride
Hannah Frankson
Thursday 7/15/21 @ 4:32 AM
186kj
71rpm
51%
19mph
Friday 9/1/23 @ 3:27 PM
129kj
78rpm
44%
17mph
20 min Recovery Ride
Hannah Frankson
Tuesday 9/5/23 @ 4:48 AM
✅
159kj
80rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Saturday 2/10/24
525 kj
Wednesday 9/21/22
45 min Power Zone Ride
Ben Alldis
376 kj
Tuesday 1/9/24
✅ 425 kj
Friday 10/15/21
20 min Recovery Ride
Matt Wilpers
127 kj
Monday 10/23/23
✅ 148 kj
Wednesday 9/8/21
20 min Climb Ride
Hannah Frankson
✅ 229 kj
Thursday 10/5/23
186 kj
Thursday 7/15/21
20 min Recovery Ride
Hannah Frankson
129 kj
Friday 9/1/23
✅ 159 kj
Tuesday 9/5/23