Shake and Bake

Workouts

Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/17/22 @ 10:40 PM
280kj
89rpm
35%
16mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
281kj
73rpm
42%
17mph
Tuesday 8/29/23 @ 2:24 PM
✅
306kj
79rpm
52%
20mph
30 min Tropical House Ride
Emma Lovewell
Friday 6/30/23 @ 8:56 PM
165kj
76rpm
39%
15mph
Saturday 5/6/23 @ 5:38 PM
✅
102kj
86rpm
47%
20mph
Extra 10: HIIT Ride
Ben Alldis
Monday 5/1/23 @ 10:15 PM
77kj
85rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 2/12/24
280 kj
Thursday 11/17/22
45 min Turkey Burn Ride
Robin Arzón
✅ 399 kj
Tuesday 11/28/23
281 kj
Thursday 11/23/23
30 min Tropical House Ride
Emma Lovewell
✅ 306 kj
Tuesday 8/29/23
165 kj
Friday 6/30/23
Extra 10: HIIT Ride
Ben Alldis
✅ 102 kj
Saturday 5/6/23
77 kj
Monday 5/1/23