Shake and Bake
Workouts
Saturday 1/13/24 @ 2:31 PM
466kj
83rpm
42%
18mph
Saturday 11/20/21 @ 12:59 PM
✅
654kj
88rpm
46%
21mph
Saturday 1/6/24 @ 3:28 PM
359kj
87rpm
37%
18mph
Wednesday 11/9/22 @ 1:43 PM
✅
478kj
91rpm
44%
20mph
Sunday 12/17/23 @ 2:40 PM
✅
284kj
82rpm
44%
19mph
Wednesday 12/13/23 @ 1:20 PM
221kj
80rpm
42%
18mph
Sunday 12/3/23 @ 2:40 PM
✅
269kj
82rpm
45%
19mph
Monday 12/5/22 @ 1:35 PM
207kj
75rpm
42%
17mph
Saturday 11/25/23 @ 12:13 PM
✅
244kj
74rpm
46%
18mph
Wednesday 9/13/23 @ 11:54 AM
207kj
76rpm
42%
17mph
Monday 10/30/23 @ 10:25 PM
✅
85kj
84rpm
41%
19mph
Friday 11/10/23 @ 1:26 PM
53kj
67rpm
41%
15mph
Sunday 11/5/23 @ 2:0 PM
✅
269kj
67rpm
45%
18mph
Sunday 11/5/23 @ 1:57 PM
262kj
82rpm
44%
19mph
Saturday 11/4/23 @ 2:4 PM
✅
470kj
85rpm
45%
20mph
Saturday 11/4/23 @ 1:59 PM
364kj
83rpm
42%
18mph
Saturday 10/28/23 @ 4:3 PM
1058kj
85rpm
42%
19mph
Saturday 10/28/23 @ 10:56 AM
✅
1117kj
86rpm
43%
19mph
Tuesday 5/30/23 @ 6:24 PM
71kj
86rpm
34%
15mph
Friday 5/19/23 @ 12:36 PM
✅
122kj
84rpm
42%
18mph
Workouts
466
kj
Saturday 1/13/24
359
kj
Saturday 1/6/24
1058
kj
Saturday 10/28/23