Shake and Bake
Workouts
Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
Friday 2/12/21 @ 11:3 AM
275kj
88rpm
36%
16mph
Thursday 4/27/23 @ 1:46 PM
54kj
92rpm
34%
16mph
Monday 2/5/24 @ 12:54 PM
✅
55kj
88rpm
34%
15mph
Tuesday 1/23/24 @ 3:38 PM
✅
357kj
84rpm
42%
18mph
Monday 2/8/21 @ 11:11 AM
311kj
83rpm
40%
17mph
Monday 12/25/23 @ 3:9 PM
✅
253kj
82rpm
42%
19mph
Tuesday 12/13/22 @ 11:47 AM
149kj
80rpm
36%
15mph
Monday 12/18/23 @ 5:9 PM
✅
279kj
86rpm
42%
19mph
Saturday 12/23/23 @ 3:21 PM
160kj
81rpm
36%
15mph
Tuesday 11/28/23 @ 11:22 AM
✅
399kj
81rpm
44%
19mph
Thursday 11/23/23 @ 3:20 PM
122kj
85rpm
33%
15mph
Thursday 6/15/23 @ 6:0 PM
✅
278kj
89rpm
43%
19mph
Wednesday 5/11/22 @ 10:34 AM
190kj
84rpm
38%
17mph
Friday 6/9/23 @ 11:57 AM
✅
248kj
84rpm
43%
18mph
Thursday 5/4/23 @ 11:6 AM
150kj
77rpm
37%
15mph
Thursday 6/8/23 @ 2:48 PM
✅
112kj
86rpm
40%
18mph
Monday 5/1/23 @ 11:15 AM
75kj
81rpm
35%
15mph
Saturday 6/3/23 @ 2:29 PM
✅
227kj
83rpm
42%
18mph
Monday 7/13/20 @ 9:47 PM
205kj
76rpm
43%
17mph
Workouts
311
kj
Monday 2/8/21
122
kj
Thursday 11/23/23
190
kj
Wednesday 5/11/22