Shake and Bake

Workouts

Monday 6/5/23 @ 5:33 PM
βœ…
50kj
82rpm
36%
15mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 8/27/23 @ 2:52 PM
28kj
69rpm
32%
11mph
Friday 12/15/23 @ 11:47 AM
βœ…
67kj
85rpm
36%
17mph
Extra 10: Low Impact Ride
Jess King
Thursday 4/4/24 @ 9:10 PM
23kj
62rpm
31%
10mph
Sunday 2/18/24 @ 1:57 PM
βœ…
744kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/18/22 @ 8:21 PM
483kj
74rpm
39%
15mph
Monday 1/1/24 @ 3:22 PM
βœ…
269kj
82rpm
43%
19mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 3:35 PM
164kj
82rpm
36%
15mph
Tuesday 11/7/23 @ 10:56 PM
βœ…
152kj
87rpm
41%
20mph
15 min Gorillaz Ride
Bradley Rose
Saturday 9/9/23 @ 3:13 PM
51kj
46rpm
38%
9mph
Saturday 11/4/23 @ 2:54 PM
124kj
87rpm
35%
17mph
20 min Dave Matthews Band Ride
Jess King
Saturday 9/9/23 @ 2:51 PM
βœ…
130kj
79rpm
40%
17mph
Sunday 10/22/23 @ 1:57 PM
βœ…
272kj
76rpm
46%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 10/22/23 @ 1:55 PM
205kj
79rpm
41%
17mph
Saturday 8/26/23 @ 2:35 PM
27kj
84rpm
28%
11mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/2/22 @ 2:30 PM
βœ…
31kj
71rpm
31%
12mph
Sunday 7/2/23 @ 2:50 PM
βœ…
89kj
83rpm
38%
16mph
15 min Low Impact Ride
Hannah Frankson
Wednesday 6/28/23 @ 8:9 PM
78kj
79rpm
36%
15mph
Saturday 4/22/23 @ 8:9 PM
βœ…
171kj
74rpm
49%
19mph
20 min 90s Rock Ride
Denis Morton
Thursday 5/4/23 @ 6:26 PM
115kj
79rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 50 kj
Monday 6/5/23
28 kj
Sunday 8/27/23
Extra 10: Low Impact Ride
Jess King
βœ… 67 kj
Friday 12/15/23
23 kj
Thursday 4/4/24
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 744 kj
Sunday 2/18/24
483 kj
Friday 3/18/22
30 min New Year's Day Ride
Christine D'Ercole
βœ… 269 kj
Monday 1/1/24
164 kj
Monday 1/1/24
15 min Gorillaz Ride
Bradley Rose
βœ… 152 kj
Tuesday 11/7/23
51 kj
Saturday 9/9/23
20 min Dave Matthews Band Ride
Jess King
124 kj
Saturday 11/4/23
βœ… 130 kj
Saturday 9/9/23
30 min 90s Rock Ride
Emma Lovewell
βœ… 272 kj
Sunday 10/22/23
205 kj
Sunday 10/22/23
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 8/26/23
βœ… 31 kj
Saturday 7/2/22
15 min Low Impact Ride
Hannah Frankson
βœ… 89 kj
Sunday 7/2/23
78 kj
Wednesday 6/28/23
20 min 90s Rock Ride
Denis Morton
βœ… 171 kj
Saturday 4/22/23
115 kj
Thursday 5/4/23