Shake and Bake

Workouts

Thursday 2/17/22 @ 12:46 PM
139kj
63rpm
45%
14mph
20 min HIIT Ride
Kendall Toole
Friday 1/22/21 @ 2:52 PM
✅
200kj
71rpm
52%
19mph
Tuesday 11/9/21 @ 7:7 PM
✅
272kj
63rpm
52%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 11/29/21 @ 3:59 PM
226kj
67rpm
56%
20mph
Wednesday 9/8/21 @ 12:6 PM
177kj
53rpm
55%
15mph
20 min HIIT Ride
Olivia Amato
Saturday 11/20/21 @ 2:46 PM
✅
232kj
66rpm
57%
21mph
Tuesday 7/27/21 @ 11:33 AM
✅
183kj
61rpm
51%
16mph
20 min Tabata Ride
Olivia Amato
Thursday 8/5/21 @ 12:5 AM
113kj
66rpm
56%
20mph
Tuesday 12/1/20 @ 7:41 PM
280kj
59rpm
55%
17mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 3:42 PM
✅
327kj
65rpm
57%
20mph
Thursday 11/26/20 @ 3:17 PM
313kj
61rpm
46%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
436kj
64rpm
54%
19mph

Workouts

20 min HIIT Ride
Kendall Toole
139 kj
Thursday 2/17/22
✅ 200 kj
Friday 1/22/21
30 min HIIT & Hills Ride
Olivia Amato
✅ 272 kj
Tuesday 11/9/21
226 kj
Monday 11/29/21
20 min HIIT Ride
Olivia Amato
177 kj
Wednesday 9/8/21
✅ 232 kj
Saturday 11/20/21
20 min Tabata Ride
Olivia Amato
✅ 183 kj
Tuesday 7/27/21
113 kj
Thursday 8/5/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
280 kj
Tuesday 12/1/20
✅ 327 kj
Wednesday 2/3/21
45 min Turkey Burn Ride
Alex Toussaint
313 kj
Thursday 11/26/20
✅ 436 kj
Thursday 11/26/20