Workouts

5 min Cool Down Ride
Jess King
Sunday 11/17/24 @ 8:6 PM
Difficulty: 3.7 / 10
12kj
63rpm
27%
10mph
30 min House Ride
Jess King
Sunday 11/17/24 @ 7:35 PM
Difficulty: 8.07 / 10
300kj
73rpm
50%
19mph
5 min Warm Up Ride
Jess King
Sunday 11/17/24 @ 7:30 PM
Difficulty: 4.25 / 10
33kj
92rpm
36%
16mph
30 min EDM Ride
Ben Alldis
Thursday 11/7/24 @ 2:3 PM
Difficulty: 8.2 / 10
250kj
70rpm
47%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/24 @ 5:19 PM
Difficulty: 6.61 / 10
306kj
85rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Saturday 11/2/24 @ 4:6 PM
Difficulty: 7.67 / 10
183kj
69rpm
48%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 11/2/24 @ 4:1 PM
Difficulty: 4.28 / 10
36kj
102rpm
35%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/22/24 @ 1:29 PM
Difficulty: 7.99 / 10
273kj
84rpm
44%
19mph
30 min Tabata Ride
Ally Love
Tuesday 10/15/24 @ 5:10 PM
Difficulty: 8.43 / 10
210kj
64rpm
42%
14mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 10/15/24 @ 5:5 PM
Difficulty: 4.28 / 10
32kj
92rpm
35%
16mph