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Shake and Bake
antsmarching
Knoxville
213 π₯
Beat babygothoney
VS
babygothoney
π¦MARYLAND
4
Beat antsmarching
Workouts
Previous Workouts
Next Workouts
Friday 3/17/23 @ 12:7 PM
β
300
kj
81
rpm
53
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
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Thursday 4/22/21 @ 7:4 PM
219
kj
83
rpm
40
%
17
mph
Monday 7/10/23 @ 10:15 AM
β
464
kj
76
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 6:59 PM
325
kj
69
rpm
45
%
17
mph
Wednesday 4/12/23 @ 10:21 AM
β
421
kj
74
rpm
47
%
19
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Friday 4/14/23 @ 4:41 PM
325
kj
78
rpm
42
%
17
mph
Friday 5/14/21 @ 10:11 AM
β
274
kj
81
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 11:41 PM
215
kj
81
rpm
41
%
17
mph
Monday 3/14/22 @ 10:5 AM
β
472
kj
80
rpm
47
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 11:29 AM
365
kj
81
rpm
44
%
18
mph
Saturday 7/31/21 @ 10:12 AM
β
638
kj
75
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 12:52 PM
442
kj
79
rpm
42
%
18
mph
Monday 2/15/21 @ 1:30 PM
β
318
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Thursday 5/20/21 @ 11:30 AM
192
kj
75
rpm
41
%
16
mph
Wednesday 3/24/21 @ 12:46 PM
β
421
kj
78
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/17/21 @ 2:39 PM
340
kj
80
rpm
41
%
17
mph
Saturday 2/13/21 @ 1:35 PM
β
623
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:18 PM
476
kj
81
rpm
43
%
18
mph
Thursday 4/9/20 @ 2:4 PM
β
421
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 9:35 PM
300
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
antsmarching
Knoxville
213 π₯
Beat babygothoney
VS
babygothoney
π¦MARYLAND
4
Beat antsmarching
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 3/17/23
219
kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
464
kj
Monday 7/10/23
325
kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
421
kj
Wednesday 4/12/23
325
kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
274
kj
Friday 5/14/21
215
kj
Friday 8/28/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
472
kj
Monday 3/14/22
365
kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
638
kj
Saturday 7/31/21
442
kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
318
kj
Monday 2/15/21
192
kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
421
kj
Wednesday 3/24/21
340
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
623
kj
Saturday 2/13/21
476
kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
421
kj
Thursday 4/9/20
300
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts