Shake and Bake

Workouts

Friday 3/17/23 @ 12:7 PM
βœ…
300kj
81rpm
53%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 7:4 PM
219kj
83rpm
40%
17mph
Monday 7/10/23 @ 10:15 AM
βœ…
464kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Wednesday 4/12/23 @ 10:21 AM
βœ…
421kj
74rpm
47%
19mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 4:41 PM
325kj
78rpm
42%
17mph
Friday 5/14/21 @ 10:11 AM
βœ…
274kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:41 PM
215kj
81rpm
41%
17mph
Monday 3/14/22 @ 10:5 AM
βœ…
472kj
80rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Saturday 7/31/21 @ 10:12 AM
βœ…
638kj
75rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/29/21 @ 12:52 PM
442kj
79rpm
42%
18mph
Monday 2/15/21 @ 1:30 PM
βœ…
318kj
80rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:30 AM
192kj
75rpm
41%
16mph
Wednesday 3/24/21 @ 12:46 PM
βœ…
421kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Saturday 2/13/21 @ 1:35 PM
βœ…
623kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Thursday 4/9/20 @ 2:4 PM
βœ…
421kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 300 kj
Friday 3/17/23
219 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 464 kj
Monday 7/10/23
325 kj
Monday 2/8/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 421 kj
Wednesday 4/12/23
325 kj
Friday 4/14/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 274 kj
Friday 5/14/21
215 kj
Friday 8/28/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 472 kj
Monday 3/14/22
365 kj
Tuesday 3/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 638 kj
Saturday 7/31/21
442 kj
Thursday 7/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 318 kj
Monday 2/15/21
192 kj
Thursday 5/20/21
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Wednesday 3/24/21
340 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Saturday 2/13/21
476 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Thursday 4/9/20
300 kj
Wednesday 4/8/20