Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:22 PM
436kj
78rpm
47%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 3/17/23 @ 12:7 PM
300kj
81rpm
53%
22mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 11/16/22 @ 10:59 AM
295kj
78rpm
47%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Sunday 10/20/19 @ 1:33 PM
633kj
79rpm
48%
20mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Sunday 2/12/23 @ 12:29 PM
300kj
78rpm
47%
20mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Monday 3/1/21 @ 1:31 PM
509kj
78rpm
48%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Thursday 6/24/21 @ 10:14 AM
258kj
78rpm
44%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 3/17/21 @ 1:4 PM
308kj
80rpm
47%
20mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 3/10/21 @ 1:44 PM
459kj
78rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 6/16/19 @ 12:30 PM
535kj
75rpm
47%
19mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
436
kj
Wednesday 1/20/21
300
kj
Friday 3/17/23
295
kj
Wednesday 11/16/22
300
kj
Sunday 2/12/23
258
kj
Thursday 6/24/21
308
kj
Wednesday 3/17/21
459
kj
Wednesday 3/10/21
535
kj
Sunday 6/16/19