Shake and Bake
VS
Workouts
Sunday 1/15/23 @ 1:2 PM
✅
430kj
76rpm
47%
19mph
Sunday 6/2/24 @ 4:33 PM
424kj
84rpm
44%
19mph
Wednesday 6/28/23 @ 10:33 AM
✅
457kj
76rpm
48%
20mph
Friday 7/8/22 @ 2:15 PM
448kj
91rpm
43%
20mph
Tuesday 10/25/22 @ 10:35 AM
✅
268kj
80rpm
44%
19mph
Saturday 12/17/22 @ 5:7 PM
243kj
90rpm
39%
18mph
Saturday 12/3/22 @ 2:9 PM
✅
304kj
78rpm
47%
20mph
Friday 12/2/22 @ 9:36 PM
265kj
88rpm
42%
19mph
Sunday 9/26/21 @ 1:48 PM
✅
308kj
79rpm
47%
20mph
Monday 11/14/22 @ 9:48 PM
270kj
91rpm
41%
19mph
Wednesday 11/9/22 @ 11:36 AM
✅
302kj
78rpm
46%
19mph
Sunday 11/13/22 @ 7:6 PM
279kj
78rpm
46%
19mph
Wednesday 2/9/22 @ 10:57 AM
✅
306kj
81rpm
47%
20mph
Wednesday 4/20/22 @ 9:3 AM
250kj
85rpm
42%
18mph
Monday 6/7/21 @ 10:11 AM
423kj
79rpm
46%
19mph
Thursday 2/3/22 @ 9:37 AM
✅
427kj
90rpm
43%
19mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Saturday 10/2/21 @ 5:30 PM
547kj
85rpm
43%
19mph
Thursday 11/5/20 @ 2:5 PM
✅
433kj
79rpm
46%
19mph
Wednesday 2/24/21 @ 9:59 AM
396kj
90rpm
41%
19mph
antsmarching
Knoxville
71
🔥
VS
amyluvsdmb
Philly Burbs • PA
9
Workouts
424
kj
Sunday 6/2/24
243
kj
Saturday 12/17/22
265
kj
Friday 12/2/22
270
kj
Monday 11/14/22
250
kj
Wednesday 4/20/22
423
kj
Monday 6/7/21
547
kj
Saturday 10/2/21
396
kj
Wednesday 2/24/21