Shake and Bake

Workouts

Wednesday 12/11/19 @ 11:56 AM
βœ…
177kj
87rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 10:38 AM
149kj
84rpm
32%
15mph
Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min BeyoncΓ© Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
βœ…
189kj
78rpm
41%
16mph
Saturday 5/16/20 @ 10:37 AM
423kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 2:59 PM
βœ…
431kj
80rpm
41%
17mph
Sunday 3/7/21 @ 6:0 PM
171kj
92rpm
27%
13mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:33 PM
βœ…
321kj
88rpm
37%
17mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 7:36 PM
βœ…
440kj
80rpm
41%
17mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:48 AM
βœ…
295kj
86rpm
34%
15mph
Friday 2/5/21 @ 1:18 PM
βœ…
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
βœ…
185kj
72rpm
43%
16mph
Wednesday 3/18/20 @ 3:27 PM
βœ…
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 3:24 PM
108kj
70rpm
42%
15mph
Tuesday 3/10/20 @ 10:43 AM
βœ…
334kj
74rpm
44%
17mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 12:21 AM
230kj
68rpm
40%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 177 kj
Wednesday 12/11/19
149 kj
Monday 2/27/23
30 min BeyoncΓ© Ride
Ally Love
96 kj
Tuesday 1/3/23
βœ… 189 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 5/16/20
βœ… 431 kj
Thursday 8/26/21
45 min Power Zone Ride
Olivia Amato
171 kj
Sunday 3/7/21
βœ… 321 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
βœ… 440 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
βœ… 295 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 2/5/21
kj
Thursday 2/4/21
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
βœ… 185 kj
Wednesday 1/13/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 145 kj
Wednesday 3/18/20
108 kj
Friday 5/22/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 334 kj
Tuesday 3/10/20
230 kj
Wednesday 2/26/20