Shake and Bake

Workouts

Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 4:54 AM
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 4:6 AM
✅
392kj
86rpm
43%
19mph
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 2:37 PM
✅
363kj
86rpm
42%
18mph
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/9/22 @ 1:13 PM
✅
327kj
83rpm
41%
18mph
Tuesday 1/5/21 @ 12:53 PM
111kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/27/21 @ 6:52 AM
✅
158kj
80rpm
43%
18mph
Tuesday 8/11/20 @ 2:25 PM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/15/19 @ 4:27 AM
✅
440kj
84rpm
46%
20mph
Saturday 5/2/20 @ 1:26 PM
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:55 PM
✅
275kj
84rpm
44%
19mph
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 3/19/20 @ 3:7 AM
✅
390kj
77rpm
46%
19mph
Monday 3/2/20 @ 12:11 PM
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 11:30 AM
✅
266kj
76rpm
47%
19mph
Tuesday 10/15/19 @ 11:16 AM
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 6/15/19 @ 11:55 PM
✅
189kj
83rpm
46%
20mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
47 kj
Tuesday 1/2/24
✅ 105 kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Olivia Amato
189 kj
Tuesday 5/4/21
✅ 392 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
197 kj
Wednesday 4/28/21
✅ 363 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 4/21/21
✅ 327 kj
Thursday 6/9/22
20 min Year of Yes Ride
Tunde Oyeneyin
111 kj
Tuesday 1/5/21
✅ 158 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 8/11/20
✅ 440 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 5/2/20
✅ 275 kj
Saturday 6/8/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
311 kj
Saturday 2/8/20
✅ 390 kj
Thursday 3/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
234 kj
Monday 3/2/20
✅ 266 kj
Monday 3/2/20
20 min Low Impact Ride
Alex Toussaint
130 kj
Tuesday 10/15/19
✅ 189 kj
Saturday 6/15/19