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Shake and Bake
antiguangirl
BGM#Hardcore#PZ
1
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
27 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/2/24 @ 6:31 PM
47
kj
80
rpm
28
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Tuesday 5/31/22 @ 12:35 PM
✅
105
kj
85
rpm
39
%
17
mph
Tuesday 5/4/21 @ 4:54 AM
189
kj
88
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/26/21 @ 4:6 AM
✅
392
kj
86
rpm
43
%
19
mph
Wednesday 4/28/21 @ 11:2 AM
197
kj
89
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/17/22 @ 2:37 PM
✅
363
kj
86
rpm
42
%
18
mph
Wednesday 4/21/21 @ 10:58 AM
187
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/9/22 @ 1:13 PM
✅
327
kj
83
rpm
41
%
18
mph
Tuesday 1/5/21 @ 12:53 PM
111
kj
78
rpm
38
%
15
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/27/21 @ 6:52 AM
✅
158
kj
80
rpm
43
%
18
mph
Tuesday 8/11/20 @ 2:25 PM
295
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 7/15/19 @ 4:27 AM
✅
440
kj
84
rpm
46
%
20
mph
Saturday 5/2/20 @ 1:26 PM
203
kj
83
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/8/19 @ 1:55 PM
✅
275
kj
84
rpm
44
%
19
mph
Saturday 2/8/20 @ 3:28 PM
311
kj
76
rpm
42
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Thursday 3/19/20 @ 3:7 AM
✅
390
kj
77
rpm
46
%
19
mph
Monday 3/2/20 @ 12:11 PM
234
kj
78
rpm
44
%
18
mph
30 min Basquiat Celebration Ride
Alex Toussaint
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Share
Monday 3/2/20 @ 11:30 AM
✅
266
kj
76
rpm
47
%
19
mph
Tuesday 10/15/19 @ 11:16 AM
130
kj
78
rpm
41
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Saturday 6/15/19 @ 11:55 PM
✅
189
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
antiguangirl
BGM#Hardcore#PZ
1
Beat caligirlog
VS
caligirlog
#FGFOG #YGTC #ThunderSquad
27 🔥
Beat antiguangirl
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 1/2/24
✅
105
kj
Tuesday 5/31/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Tuesday 5/4/21
✅
392
kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
197
kj
Wednesday 4/28/21
✅
363
kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Wednesday 4/21/21
✅
327
kj
Thursday 6/9/22
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
111
kj
Tuesday 1/5/21
✅
158
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Tuesday 8/11/20
✅
440
kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Saturday 5/2/20
✅
275
kj
Saturday 6/8/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
311
kj
Saturday 2/8/20
✅
390
kj
Thursday 3/19/20
30 min Basquiat Celebration Ride
Alex Toussaint
View Class
Share
234
kj
Monday 3/2/20
✅
266
kj
Monday 3/2/20
20 min Low Impact Ride
Alex Toussaint
View Class
Share
130
kj
Tuesday 10/15/19
✅
189
kj
Saturday 6/15/19
Previous Workouts
Next Workouts