Shake and Bake

Workouts

Tuesday 11/19/19 @ 11:53 AM
✅
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/10/21 @ 2:59 AM
197kj
85rpm
31%
14mph
Wednesday 4/28/21 @ 11:2 AM
✅
197kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 3:58 AM
195kj
85rpm
33%
14mph
Tuesday 4/27/21 @ 3:53 AM
236kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:25 AM
✅
248kj
88rpm
32%
14mph
Monday 10/19/20 @ 1:56 AM
✅
263kj
74rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 3:48 AM
199kj
82rpm
33%
14mph
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 3:53 AM
221kj
88rpm
31%
14mph
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 10:53 PM
262kj
78rpm
35%
14mph
Friday 9/18/20 @ 2:0 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 2:50 AM
192kj
82rpm
33%
14mph
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/14/20 @ 3:39 AM
114kj
82rpm
30%
13mph
Wednesday 3/18/20 @ 3:27 PM
✅
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 271 kj
Tuesday 11/19/19
197 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Wednesday 4/28/21
195 kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Tuesday 4/27/21
✅ 248 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Monday 10/19/20
199 kj
Sunday 10/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Monday 4/27/20
221 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 9/19/20
262 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Friday 9/18/20
192 kj
Monday 9/21/20
30 min Whitney Houston Ride
Ally Love
171 kj
Wednesday 7/29/20
✅ 181 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
114 kj
Sunday 6/14/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 3/18/20
87 kj
Monday 3/2/20