Shake and Bake

Workouts

Friday 1/24/20 @ 11:9 AM
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 4/19/21 @ 12:25 AM
βœ…
206kj
82rpm
40%
17mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 12:11 AM
βœ…
290kj
91rpm
36%
16mph
Thursday 5/7/20 @ 5:9 PM
βœ…
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 5:35 PM
146kj
84rpm
33%
15mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 3:27 PM
βœ…
316kj
83rpm
40%
17mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:47 AM
βœ…
298kj
86rpm
37%
16mph
Thursday 6/11/20 @ 4:45 AM
βœ…
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 4:45 PM
137kj
84rpm
33%
14mph
Saturday 3/28/20 @ 8:1 PM
βœ…
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 1:35 AM
142kj
92rpm
31%
15mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:21 PM
βœ…
269kj
80rpm
39%
16mph
Tuesday 2/4/20 @ 11:33 AM
βœ…
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 7:5 PM
238kj
82rpm
36%
15mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
βœ…
284kj
73rpm
43%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
200 kj
Friday 1/24/20
βœ… 206 kj
Monday 4/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
βœ… 290 kj
Thursday 6/11/20
30 min Power Zone Ride
Olivia Amato
βœ… 195 kj
Thursday 5/7/20
146 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
βœ… 316 kj
Monday 10/19/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 11/19/19
βœ… 298 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 182 kj
Thursday 6/11/20
137 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 211 kj
Saturday 3/28/20
142 kj
Thursday 4/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Tuesday 11/12/19
βœ… 269 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
βœ… 295 kj
Tuesday 2/4/20
238 kj
Monday 4/20/20
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
βœ… 284 kj
Saturday 9/21/19