Shake and Bake

Workouts

Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 6:56 AM
✅
291kj
78rpm
41%
17mph
Saturday 4/11/20 @ 2:59 PM
✅
637kj
85rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 11:48 AM
565kj
81rpm
39%
17mph
Monday 10/28/19 @ 10:19 AM
253kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 6:58 AM
✅
268kj
77rpm
39%
16mph
Monday 2/22/21 @ 1:20 AM
236kj
86rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:55 PM
✅
408kj
72rpm
43%
17mph
Saturday 9/5/20 @ 4:36 PM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:28 AM
268kj
82rpm
38%
16mph
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 11:56 AM
✅
462kj
72rpm
42%
16mph
Monday 1/25/21 @ 5:42 PM
166kj
90rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:59 AM
✅
283kj
81rpm
38%
16mph
Monday 8/24/20 @ 7:10 PM
✅
279kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 6:56 AM
270kj
76rpm
40%
16mph
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:55 AM
✅
276kj
83rpm
38%
16mph
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 6:47 AM
244kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Tuesday 1/28/20
✅ 291 kj
Friday 3/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 637 kj
Saturday 4/11/20
565 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Monday 10/28/19
✅ 268 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
236 kj
Monday 2/22/21
✅ 408 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 307 kj
Saturday 9/5/20
268 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 2/5/21
✅ 462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Monday 1/25/21
✅ 283 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 279 kj
Monday 8/24/20
270 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Monday 1/18/21
✅ 276 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 268 kj
Tuesday 2/25/20
244 kj
Monday 12/28/20