Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
✅
172kj
69rpm
43%
16mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:29 AM
✅
172kj
0rpm
0%
0mph
Monday 1/4/21 @ 2:13 PM
157kj
71rpm
39%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
176kj
75rpm
41%
16mph
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 4:19 PM
276kj
85rpm
37%
16mph
Tuesday 10/20/20 @ 2:16 AM
✅
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:29 PM
314kj
81rpm
36%
15mph
Monday 8/10/20 @ 4:56 PM
✅
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:19 AM
237kj
83rpm
35%
15mph
Tuesday 10/13/20 @ 1:9 AM
✅
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 2:3 PM
328kj
0rpm
0%
0mph
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:18 AM
240kj
79rpm
33%
14mph
Saturday 11/23/19 @ 6:20 PM
✅
275kj
73rpm
41%
16mph
45 min Premiere Ride
Hannah Frankson
Sunday 11/17/19 @ 4:14 PM
197kj
75rpm
36%
14mph
Tuesday 9/24/19 @ 11:15 AM
152kj
51rpm
47%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 1:28 AM
✅
154kj
69rpm
40%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 172 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Tuesday 2/23/21
✅ 172 kj
Tuesday 9/22/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
157 kj
Monday 1/4/21
✅ 176 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 3/23/20
276 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 10/20/20
314 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 8/10/20
237 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 10/13/20
328 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 2/13/20
240 kj
Friday 2/14/20
45 min Premiere Ride
Hannah Frankson
✅ 275 kj
Saturday 11/23/19
197 kj
Sunday 11/17/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
152 kj
Tuesday 9/24/19
✅ 154 kj
Tuesday 9/24/19