Shake and Bake

Workouts

Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Friday 2/22/19 @ 5:29 PM
โœ…
282kj
72rpm
51%
19mph
Monday 4/27/20 @ 5:10 PM
273kj
77rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/29/19 @ 11:0 AM
โœ…
309kj
83rpm
38%
16mph
Monday 3/2/20 @ 12:11 PM
โœ…
234kj
78rpm
44%
18mph
30 min Basquiat Celebration Ride
Alex Toussaint
Friday 2/28/20 @ 1:40 AM
153kj
64rpm
50%
18mph
Monday 12/30/19 @ 2:45 PM
301kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 5:34 PM
โœ…
325kj
85rpm
39%
17mph
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/3/19 @ 6:18 PM
โœ…
185kj
82rpm
45%
19mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 9:9 PM
โœ…
242kj
73rpm
47%
18mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/25/19 @ 5:31 PM
โœ…
365kj
71rpm
48%
18mph
Thursday 9/19/19 @ 11:15 AM
154kj
66rpm
41%
14mph
30 min HIIT Ride
Cody Rigsby
Wednesday 9/18/19 @ 4:32 PM
โœ…
228kj
67rpm
49%
18mph
Sunday 7/28/19 @ 6:41 PM
146kj
69rpm
40%
14mph
30 min Pop Ride
Ally Love
Thursday 7/18/19 @ 4:27 PM
โœ…
238kj
71rpm
48%
18mph
Wednesday 6/19/19 @ 2:55 PM
112kj
66rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/14/19 @ 4:31 PM
โœ…
243kj
70rpm
49%
18mph

Workouts

30 min Black History Ride
Cody Rigsby
136 kj
Sunday 6/6/21
โœ… 282 kj
Friday 2/22/19
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Monday 4/27/20
โœ… 309 kj
Friday 3/29/19
30 min Basquiat Celebration Ride
Alex Toussaint
โœ… 234 kj
Monday 3/2/20
153 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Monday 12/30/19
โœ… 325 kj
Thursday 4/11/19
20 min FTP Test Ride
Matt Wilpers
167 kj
Monday 12/16/19
โœ… 185 kj
Thursday 1/3/19
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
โœ… 242 kj
Thursday 10/17/19
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
โœ… 365 kj
Wednesday 9/25/19
30 min HIIT Ride
Cody Rigsby
154 kj
Thursday 9/19/19
โœ… 228 kj
Wednesday 9/18/19
30 min Pop Ride
Ally Love
146 kj
Sunday 7/28/19
โœ… 238 kj
Thursday 7/18/19
30 min Pop Ride
Cody Rigsby
112 kj
Wednesday 6/19/19
โœ… 243 kj
Friday 6/14/19