Shake and Bake

Workouts

Thursday 2/6/20 @ 11:7 AM
412kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/25/20 @ 12:21 AM
252kj
71rpm
40%
16mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
239kj
82rpm
35%
15mph
Wednesday 8/26/20 @ 10:10 AM
310kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 4:49 PM
263kj
87rpm
35%
16mph
Saturday 3/28/20 @ 8:1 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Monday 1/27/20 @ 11:1 AM
322kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:53 PM
72kj
51rpm
30%
8mph
Sunday 9/29/19 @ 4:10 PM
228kj
62rpm
43%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
244kj
70rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 2/6/20
279 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Sunday 12/22/19
252 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
250 kj
Monday 9/14/20
239 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 8/26/20
133 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Tuesday 11/19/19
263 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Olivia Amato
211 kj
Saturday 3/28/20
131 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Tuesday 2/25/20
201 kj
Saturday 2/29/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 1/27/20
202 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Tuesday 1/21/20
72 kj
Monday 1/27/20
45 min Club Bangers Ride
Alex Toussaint
228 kj
Sunday 9/29/19
244 kj
Saturday 9/21/19