Shake and Bake
Workouts
Wednesday 2/8/23 @ 8:45 PM
181kj
81rpm
32%
14mph
Thursday 6/17/21 @ 12:59 PM
✅
511kj
84rpm
49%
21mph
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
Sunday 1/26/20 @ 11:5 PM
✅
777kj
95rpm
47%
22mph
Tuesday 11/19/19 @ 11:53 AM
271kj
83rpm
35%
15mph
Tuesday 12/3/19 @ 12:33 AM
✅
615kj
86rpm
51%
22mph
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Saturday 12/7/19 @ 5:25 PM
✅
762kj
91rpm
48%
22mph
Monday 4/6/20 @ 9:27 PM
414kj
83rpm
40%
17mph
Saturday 11/30/19 @ 11:27 PM
✅
753kj
92rpm
48%
22mph
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Saturday 9/7/19 @ 11:46 PM
✅
313kj
93rpm
52%
24mph
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Thursday 1/30/20 @ 3:34 AM
✅
549kj
86rpm
50%
22mph
Monday 12/16/19 @ 12:44 PM
167kj
81rpm
45%
18mph
Saturday 12/21/19 @ 7:57 PM
✅
316kj
88rpm
54%
24mph
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Thursday 12/19/19 @ 2:9 PM
✅
398kj
90rpm
49%
22mph
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph
Friday 12/6/19 @ 1:59 PM
✅
549kj
93rpm
47%
22mph
Workouts
181
kj
Wednesday 2/8/23
432
kj
Saturday 9/19/20
271
kj
Tuesday 11/19/19
414
kj
Monday 4/6/20
289
kj
Tuesday 1/28/20
177
kj
Wednesday 12/11/19
244
kj
Wednesday 11/20/19