Shake and Bake

Workouts

Monday 3/23/20 @ 5:11 PM
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:4 PM
✅
353kj
85rpm
41%
18mph
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
✅
599kj
85rpm
41%
18mph
Saturday 2/27/21 @ 5:3 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 6:27 PM
✅
480kj
84rpm
41%
18mph
Thursday 2/25/21 @ 12:31 AM
156kj
89rpm
24%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 11:58 PM
✅
330kj
87rpm
37%
17mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 5:33 PM
✅
191kj
88rpm
37%
16mph
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
362kj
82rpm
42%
18mph
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:27 PM
✅
419kj
80rpm
41%
17mph
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:12 PM
✅
459kj
82rpm
41%
18mph
Wednesday 3/18/20 @ 3:27 PM
145kj
70rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
145kj
69rpm
46%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 3/23/20
✅ 353 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 5/9/21
✅ 599 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 2/27/21
✅ 480 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
156 kj
Thursday 2/25/21
✅ 330 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Tuesday 2/23/21
✅ 191 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 2/1/21
✅ 362 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 10/20/20
✅ 419 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 8/10/20
✅ 314 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 10/13/20
✅ 459 kj
Saturday 10/10/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/18/20
✅ 145 kj
Thursday 2/27/20