Shake and Bake
Workouts
Tuesday 1/2/24 @ 6:31 PM
47kj
80rpm
28%
12mph
Wednesday 4/14/21 @ 10:1 PM
✅
79kj
91rpm
33%
15mph
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
Monday 6/20/22 @ 11:52 AM
276kj
80rpm
39%
16mph
Sunday 10/13/19 @ 3:45 PM
297kj
66rpm
46%
17mph
Sunday 10/3/21 @ 12:41 PM
✅
363kj
81rpm
44%
18mph
Sunday 10/6/19 @ 3:39 PM
265kj
63rpm
46%
16mph
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Wednesday 4/28/21 @ 11:2 AM
197kj
89rpm
31%
14mph
Monday 4/26/21 @ 8:23 PM
✅
330kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 10:58 AM
187kj
85rpm
31%
14mph
Tuesday 4/20/21 @ 9:0 PM
✅
293kj
85rpm
38%
17mph
Monday 8/24/20 @ 7:10 PM
279kj
79rpm
39%
16mph
Tuesday 11/24/20 @ 9:57 PM
✅
308kj
80rpm
40%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Tuesday 2/25/20 @ 11:13 AM
268kj
90rpm
35%
16mph
Sunday 12/22/19 @ 2:25 PM
✅
306kj
81rpm
41%
17mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
Monday 9/30/19 @ 10:0 AM
✅
309kj
85rpm
39%
17mph
Workouts
47
kj
Tuesday 1/2/24
187
kj
Wednesday 4/21/21
279
kj
Monday 8/24/20
268
kj
Tuesday 2/25/20
263
kj
Wednesday 1/15/20