Shake and Bake

Workouts

Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
Friday 6/12/20 @ 5:26 PM
✅
314kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 11:23 PM
219kj
80rpm
35%
15mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 11/20/20 @ 1:27 PM
131kj
79rpm
40%
17mph
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
Tuesday 10/27/20 @ 11:43 AM
✅
97kj
68rpm
42%
15mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 11:25 PM
73kj
70rpm
40%
15mph
Saturday 5/2/20 @ 1:26 PM
✅
203kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/7/19 @ 11:20 PM
134kj
76rpm
35%
14mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 4/18/20 @ 1:41 PM
198kj
70rpm
38%
14mph
Saturday 4/4/20 @ 2:59 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/4/20 @ 10:59 AM
238kj
77rpm
37%
15mph
Thursday 10/17/19 @ 11:16 AM
✅
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:13 PM
128kj
68rpm
38%
14mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
138 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 6/12/20
219 kj
Thursday 1/9/20
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
131 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Saturday 3/28/20
130 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
131 kj
Sunday 11/22/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 10/27/20
73 kj
Thursday 12/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Saturday 5/2/20
134 kj
Friday 6/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
198 kj
Saturday 4/18/20
45 min Power Zone Ride
Olivia Amato
✅ 324 kj
Saturday 4/4/20
238 kj
Wednesday 3/4/20
30 min JLO Ride
Jess & Robin
✅ 176 kj
Thursday 10/17/19
128 kj
Wednesday 10/16/19