Shake and Bake

Workouts

Thursday 5/7/20 @ 5:9 PM
✅
195kj
90rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 10/15/21 @ 12:27 AM
88kj
59rpm
35%
11mph
Monday 9/14/20 @ 10:54 PM
✅
250kj
71rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 2:51 PM
143kj
56rpm
37%
11mph
Saturday 2/6/21 @ 4:11 PM
✅
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/8/21 @ 3:55 PM
102kj
73rpm
32%
13mph
Tuesday 5/4/21 @ 4:54 AM
✅
189kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/1/21 @ 7:33 PM
184kj
68rpm
37%
14mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/29/21 @ 2:20 AM
115kj
63rpm
39%
13mph
Sunday 3/22/20 @ 12:50 AM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:58 AM
174kj
74rpm
33%
13mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 4/13/20 @ 8:12 PM
139kj
76rpm
43%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 12:30 AM
201kj
66rpm
40%
14mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 195 kj
Thursday 5/7/20
88 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
✅ 250 kj
Monday 9/14/20
143 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 114 kj
Saturday 2/6/21
102 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Tuesday 5/4/21
184 kj
Saturday 5/1/21
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
115 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Sunday 3/22/20
174 kj
Thursday 4/22/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
139 kj
Monday 4/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
201 kj
Monday 2/24/20