Shake and Bake

Workouts

Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:22 PM
172kj
73rpm
40%
16mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
113 kj
Tuesday 6/30/20
30 min Power Zone Ride
Christine D'Ercole
202 kj
Monday 6/22/20
172 kj
Wednesday 5/13/20