Shake and Bake

Workouts

Tuesday 1/3/23 @ 6:49 PM
96kj
69rpm
32%
12mph
30 min Beyoncé Ride
Ally Love
Monday 4/26/21 @ 12:20 AM
✅
237kj
69rpm
48%
18mph
Sunday 5/9/21 @ 3:40 PM
316kj
86rpm
31%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:36 PM
✅
556kj
74rpm
44%
18mph
Tuesday 2/23/21 @ 1:44 AM
100kj
91rpm
26%
12mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/17/20 @ 1:18 PM
✅
188kj
82rpm
37%
16mph
Sunday 2/14/21 @ 11:27 PM
88kj
93rpm
24%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 11:57 PM
✅
181kj
85rpm
37%
16mph
Monday 2/1/21 @ 12:38 PM
173kj
89rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:59 PM
✅
347kj
74rpm
44%
17mph
Monday 8/10/20 @ 4:56 PM
300kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:45 PM
✅
322kj
80rpm
40%
17mph
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:7 PM
✅
482kj
81rpm
42%
18mph
Friday 12/27/19 @ 4:4 PM
264kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:1 PM
✅
360kj
82rpm
43%
18mph
Monday 3/23/20 @ 5:11 PM
✅
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:36 PM
315kj
80rpm
41%
17mph
Thursday 2/13/20 @ 11:32 AM
✅
378kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:4 AM
348kj
75rpm
41%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
96 kj
Tuesday 1/3/23
✅ 237 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Sunday 5/9/21
✅ 556 kj
Saturday 4/30/22
30 min Power Zone Endurance Ride
Olivia Amato
100 kj
Tuesday 2/23/21
✅ 188 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
88 kj
Sunday 2/14/21
✅ 181 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Monday 2/1/21
✅ 347 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 8/10/20
✅ 322 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 10/13/20
✅ 482 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 12/27/19
✅ 360 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Monday 3/23/20
315 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Thursday 2/13/20
348 kj
Sunday 2/16/20