Shake and Bake

Workouts

Sunday 2/13/22 @ 3:9 PM
✅
79kj
68rpm
36%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 11:26 AM
73kj
71rpm
34%
13mph
Sunday 6/6/21 @ 3:23 PM
136kj
63rpm
38%
13mph
30 min Black History Ride
Cody Rigsby
Saturday 3/2/19 @ 11:20 AM
✅
148kj
66rpm
40%
14mph
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 10:16 AM
✅
171kj
83rpm
36%
16mph
Thursday 5/14/20 @ 11:11 PM
✅
199kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
180kj
76rpm
47%
19mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 10:41 AM
196kj
77rpm
40%
16mph
Thursday 6/11/20 @ 4:45 AM
✅
182kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/5/21 @ 10:19 AM
174kj
86rpm
36%
16mph
Sunday 1/19/20 @ 4:44 PM
✅
227kj
78rpm
43%
18mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:58 PM
199kj
80rpm
41%
17mph
Saturday 2/8/20 @ 3:28 PM
✅
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
284kj
84rpm
38%
16mph
Wednesday 3/18/20 @ 3:0 PM
✅
152kj
72rpm
46%
18mph
20 min Caribbean Music Ride
Ally Love
Saturday 3/28/20 @ 8:4 PM
120kj
77rpm
39%
16mph
Tuesday 10/15/19 @ 11:16 AM
✅
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 7/11/19 @ 7:39 AM
127kj
81rpm
39%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Sunday 2/13/22
73 kj
Tuesday 1/25/22
30 min Black History Ride
Cody Rigsby
136 kj
Sunday 6/6/21
✅ 148 kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
114 kj
Saturday 2/6/21
✅ 171 kj
Friday 1/8/21
20 min FTP Test Ride
Denis Morton
✅ 199 kj
Thursday 5/14/20
180 kj
Sunday 1/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
196 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 6/11/20
174 kj
Tuesday 1/5/21
30 min Sundays with Love
Ally Love
✅ 227 kj
Sunday 1/19/20
199 kj
Sunday 4/12/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 311 kj
Saturday 2/8/20
284 kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
✅ 152 kj
Wednesday 3/18/20
120 kj
Saturday 3/28/20
20 min Low Impact Ride
Alex Toussaint
✅ 130 kj
Tuesday 10/15/19
127 kj
Thursday 7/11/19