Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:38 AM
118kj
84rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/2/21 @ 10:54 AM
βœ…
165kj
86rpm
42%
18mph
Friday 10/18/19 @ 11:22 AM
93kj
75rpm
39%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 11/1/19 @ 1:48 PM
βœ…
113kj
83rpm
40%
17mph
Thursday 1/30/20 @ 11:16 AM
βœ…
388kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:27 PM
346kj
75rpm
39%
16mph
Friday 1/24/20 @ 11:9 AM
βœ…
200kj
85rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:3 PM
188kj
80rpm
39%
16mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 11:45 AM
βœ…
119kj
75rpm
41%
16mph
Saturday 2/8/20 @ 3:28 PM
βœ…
311kj
76rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/20/20 @ 5:21 PM
293kj
73rpm
43%
16mph
Wednesday 12/11/19 @ 11:37 AM
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/4/19 @ 12:36 PM
βœ…
87kj
82rpm
38%
16mph
Thursday 11/14/19 @ 11:36 AM
331kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 2:28 PM
βœ…
395kj
82rpm
39%
17mph
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:25 AM
βœ…
215kj
80rpm
41%
17mph
Saturday 9/21/19 @ 12:48 PM
187kj
61rpm
47%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:19 PM
βœ…
198kj
58rpm
50%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
118 kj
Tuesday 3/16/21
βœ… 165 kj
Wednesday 6/2/21
15 min Tabata Ride
Robin ArzΓ³n
93 kj
Friday 10/18/19
βœ… 113 kj
Friday 11/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 388 kj
Thursday 1/30/20
346 kj
Saturday 5/1/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 200 kj
Friday 1/24/20
188 kj
Tuesday 4/20/21
20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
βœ… 119 kj
Tuesday 12/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 311 kj
Saturday 2/8/20
293 kj
Thursday 2/20/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Wednesday 12/11/19
βœ… 87 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 11/14/19
βœ… 395 kj
Tuesday 11/26/19
30 min JLO Ride
Jess & Robin
176 kj
Thursday 10/17/19
βœ… 215 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
187 kj
Saturday 9/21/19
βœ… 198 kj
Tuesday 9/17/19