Shake and Bake
Workouts
Thursday 3/30/23 @ 1:1 PM
✅
62kj
64rpm
46%
16mph
Wednesday 3/15/23 @ 1:17 PM
36kj
63rpm
37%
13mph
Thursday 11/12/20 @ 4:3 PM
✅
239kj
74rpm
46%
18mph
Friday 9/17/21 @ 12:49 PM
136kj
60rpm
41%
13mph
Sunday 12/6/20 @ 10:37 PM
✅
237kj
81rpm
43%
18mph
Sunday 12/27/20 @ 8:4 PM
110kj
68rpm
35%
12mph
Tuesday 7/21/20 @ 4:2 PM
✅
59kj
77rpm
40%
16mph
Sunday 12/6/20 @ 5:49 PM
33kj
73rpm
32%
12mph
Thursday 10/8/20 @ 12:38 PM
✅
226kj
77rpm
44%
18mph
Saturday 10/10/20 @ 2:51 PM
132kj
66rpm
38%
13mph
Sunday 9/13/20 @ 7:34 PM
✅
242kj
76rpm
46%
18mph
Friday 8/28/20 @ 11:41 AM
135kj
64rpm
40%
13mph
Thursday 6/11/20 @ 3:35 PM
✅
229kj
65rpm
51%
18mph
Monday 7/20/20 @ 11:5 AM
137kj
60rpm
42%
14mph
Wednesday 6/10/20 @ 3:22 PM
✅
234kj
68rpm
49%
18mph
Thursday 7/2/20 @ 10:57 AM
128kj
62rpm
40%
13mph
Wednesday 4/29/20 @ 4:42 PM
✅
226kj
72rpm
47%
18mph
Friday 5/1/20 @ 11:1 AM
135kj
60rpm
40%
13mph
Thursday 3/19/20 @ 10:1 PM
✅
216kj
76rpm
44%
17mph
Saturday 3/21/20 @ 3:39 PM
87kj
70rpm
30%
11mph
Workouts
136
kj
Friday 9/17/21
137
kj
Monday 7/20/20
135
kj
Friday 5/1/20