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Shake and Bake
anothersheila
Huntsville, Alabama
0
Beat jimmy_cycles
VS
jimmy_cycles
#zonelords#PZP
30 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Saturday 10/9/21 @ 11:33 PM
119
kj
81
rpm
32
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/8/23 @ 4:17 PM
β
172
kj
80
rpm
37
%
16
mph
Monday 7/13/20 @ 10:14 PM
292
kj
88
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/15/19 @ 10:30 PM
β
537
kj
92
rpm
45
%
21
mph
Monday 5/11/20 @ 4:25 PM
184
kj
83
rpm
45
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Saturday 7/27/19 @ 8:50 PM
β
310
kj
84
rpm
55
%
24
mph
Monday 4/27/20 @ 3:26 PM
249
kj
88
rpm
33
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 8:26 PM
β
560
kj
92
rpm
46
%
21
mph
Wednesday 4/1/20 @ 2:54 PM
248
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Saturday 6/22/19 @ 6:28 PM
β
510
kj
88
rpm
47
%
21
mph
Wednesday 3/11/20 @ 1:54 PM
116
kj
75
rpm
40
%
16
mph
20 min Feel Good Ride
Ally Love
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Friday 3/20/20 @ 6:6 PM
β
241
kj
80
rpm
52
%
21
mph
Saturday 7/6/19 @ 2:57 PM
250
kj
78
rpm
38
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 8/31/19 @ 6:33 PM
β
603
kj
87
rpm
51
%
22
mph
Tuesday 8/20/19 @ 11:18 AM
102
kj
78
rpm
37
%
15
mph
20 min HIIT Ride
Robin ArzΓ³n
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Thursday 8/29/19 @ 5:18 PM
β
247
kj
90
rpm
48
%
21
mph
Monday 4/8/19 @ 4:2 PM
276
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/9/19 @ 12:14 AM
β
522
kj
90
rpm
46
%
21
mph
Friday 3/8/19 @ 12:21 AM
185
kj
82
rpm
39
%
16
mph
30 min Motown Ride
Alex Toussaint
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Monday 2/25/19 @ 5:53 PM
β
384
kj
89
rpm
49
%
22
mph
Previous Workouts
Next Workouts
anothersheila
Huntsville, Alabama
0
Beat jimmy_cycles
VS
jimmy_cycles
#zonelords#PZP
30 π₯
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
119
kj
Saturday 10/9/21
β
172
kj
Monday 5/8/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
292
kj
Monday 7/13/20
β
537
kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
184
kj
Monday 5/11/20
β
310
kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
249
kj
Monday 4/27/20
β
560
kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
248
kj
Wednesday 4/1/20
β
510
kj
Saturday 6/22/19
20 min Feel Good Ride
Ally Love
View Class
Share
116
kj
Wednesday 3/11/20
β
241
kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
250
kj
Saturday 7/6/19
β
603
kj
Saturday 8/31/19
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
102
kj
Tuesday 8/20/19
β
247
kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
276
kj
Monday 4/8/19
β
522
kj
Tuesday 7/9/19
30 min Motown Ride
Alex Toussaint
View Class
Share
185
kj
Friday 3/8/19
β
384
kj
Monday 2/25/19
Previous Workouts
Next Workouts