Shake and Bake

Workouts

Saturday 10/9/21 @ 11:33 PM
119kj
81rpm
32%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/8/23 @ 4:17 PM
βœ…
172kj
80rpm
37%
16mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:30 PM
βœ…
537kj
92rpm
45%
21mph
Monday 5/11/20 @ 4:25 PM
184kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 8:50 PM
βœ…
310kj
84rpm
55%
24mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 8:26 PM
βœ…
560kj
92rpm
46%
21mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/22/19 @ 6:28 PM
βœ…
510kj
88rpm
47%
21mph
Wednesday 3/11/20 @ 1:54 PM
116kj
75rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Friday 3/20/20 @ 6:6 PM
βœ…
241kj
80rpm
52%
21mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/31/19 @ 6:33 PM
βœ…
603kj
87rpm
51%
22mph
Tuesday 8/20/19 @ 11:18 AM
102kj
78rpm
37%
15mph
20 min HIIT Ride
Robin ArzΓ³n
Thursday 8/29/19 @ 5:18 PM
βœ…
247kj
90rpm
48%
21mph
Monday 4/8/19 @ 4:2 PM
276kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:14 AM
βœ…
522kj
90rpm
46%
21mph
Friday 3/8/19 @ 12:21 AM
185kj
82rpm
39%
16mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 5:53 PM
βœ…
384kj
89rpm
49%
22mph

Workouts

30 min Low Impact Ride
Matt Wilpers
119 kj
Saturday 10/9/21
βœ… 172 kj
Monday 5/8/23
45 min Power Zone Max Ride
Matt Wilpers
292 kj
Monday 7/13/20
βœ… 537 kj
Monday 7/15/19
20 min FTP Test Ride
Matt Wilpers
184 kj
Monday 5/11/20
βœ… 310 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
249 kj
Monday 4/27/20
βœ… 560 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 4/1/20
βœ… 510 kj
Saturday 6/22/19
20 min Feel Good Ride
Ally Love
116 kj
Wednesday 3/11/20
βœ… 241 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
250 kj
Saturday 7/6/19
βœ… 603 kj
Saturday 8/31/19
20 min HIIT Ride
Robin ArzΓ³n
102 kj
Tuesday 8/20/19
βœ… 247 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Monday 4/8/19
βœ… 522 kj
Tuesday 7/9/19
30 min Motown Ride
Alex Toussaint
185 kj
Friday 3/8/19
βœ… 384 kj
Monday 2/25/19