Shake and Bake

Workouts

Friday 7/2/21 @ 12:57 PM
120kj
82rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Thursday 7/15/21 @ 2:59 PM
βœ…
189kj
78rpm
48%
19mph
Monday 8/5/19 @ 11:13 AM
154kj
78rpm
37%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/22/20 @ 2:4 PM
βœ…
272kj
75rpm
48%
19mph
Sunday 5/3/20 @ 5:28 PM
157kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 3:44 PM
βœ…
266kj
87rpm
42%
19mph
Saturday 4/25/20 @ 6:13 PM
94kj
83rpm
34%
15mph
20 min Country Ride
Ally Love
Friday 5/1/20 @ 9:4 PM
βœ…
195kj
78rpm
48%
20mph
Saturday 4/25/20 @ 7:56 PM
157kj
80rpm
37%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/18/20 @ 6:50 PM
βœ…
289kj
71rpm
52%
19mph
Tuesday 4/14/20 @ 2:51 PM
121kj
79rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Sunday 4/12/20 @ 7:50 PM
βœ…
189kj
77rpm
48%
19mph
Thursday 1/2/20 @ 4:23 PM
111kj
83rpm
30%
13mph
30 min 90s Ride
Christine D'Ercole
Sunday 1/26/20 @ 6:51 PM
βœ…
238kj
86rpm
41%
18mph
Saturday 12/21/19 @ 2:47 PM
108kj
75rpm
33%
13mph
30 min Holiday Ride
Ally Love
Saturday 12/28/19 @ 5:42 PM
βœ…
248kj
81rpm
44%
18mph
Sunday 11/3/19 @ 6:49 PM
109kj
79rpm
30%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 4:43 PM
βœ…
250kj
77rpm
45%
18mph
Wednesday 3/20/19 @ 11:54 PM
101kj
83rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 9/29/19 @ 3:31 PM
βœ…
164kj
84rpm
42%
18mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
120 kj
Friday 7/2/21
βœ… 189 kj
Thursday 7/15/21
30 min Lizzo Ride
Robin ArzΓ³n
154 kj
Monday 8/5/19
βœ… 272 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
157 kj
Sunday 5/3/20
βœ… 266 kj
Friday 1/31/20
20 min Country Ride
Ally Love
94 kj
Saturday 4/25/20
βœ… 195 kj
Friday 5/1/20
30 min Classic Rock Ride
Emma Lovewell
157 kj
Saturday 4/25/20
βœ… 289 kj
Saturday 4/18/20
20 min Feel Good Ride
Ally Love
121 kj
Tuesday 4/14/20
βœ… 189 kj
Sunday 4/12/20
30 min 90s Ride
Christine D'Ercole
111 kj
Thursday 1/2/20
βœ… 238 kj
Sunday 1/26/20
30 min Holiday Ride
Ally Love
108 kj
Saturday 12/21/19
βœ… 248 kj
Saturday 12/28/19
30 min P!nk Ride
Christine D'Ercole
109 kj
Sunday 11/3/19
βœ… 250 kj
Saturday 11/16/19
20 min Low Impact Ride
Denis Morton
101 kj
Wednesday 3/20/19
βœ… 164 kj
Sunday 9/29/19