Shake and Bake

Workouts

Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Saturday 7/25/20 @ 6:3 PM
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:43 PM
✅
407kj
97rpm
47%
22mph
Saturday 7/17/21 @ 4:0 PM
501kj
81rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 7:7 PM
✅
1249kj
104rpm
45%
23mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 1:47 PM
✅
607kj
94rpm
48%
22mph
Sunday 10/10/21 @ 7:35 PM
325kj
81rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
899kj
95rpm
50%
23mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:58 PM
✅
633kj
101rpm
46%
23mph
Sunday 5/23/21 @ 5:27 PM
142kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 8/1/21 @ 1:27 PM
✅
407kj
103rpm
45%
22mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
Friday 8/28/20 @ 3:37 PM
182kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
422 kj
Saturday 7/4/20
✅ 863 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Saturday 7/25/20
✅ 381 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/21/21
✅ 407 kj
Thursday 11/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 7/17/21
✅ 1249 kj
Saturday 6/19/21
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
✅ 607 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 10/10/21
✅ 899 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 10/8/21
✅ 633 kj
Monday 10/4/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
142 kj
Sunday 5/23/21
✅ 407 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
332 kj
Sunday 5/30/21
✅ 873 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 8/28/20
✅ 383 kj
Wednesday 8/26/20