Shake and Bake
Workouts
Saturday 1/15/22 @ 7:8 PM
164kj
75rpm
39%
15mph
Monday 12/6/21 @ 5:1 PM
✅
202kj
77rpm
41%
17mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
Friday 2/5/21 @ 4:26 PM
✅
223kj
88rpm
39%
18mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Sunday 7/25/21 @ 5:33 PM
✅
197kj
81rpm
39%
17mph
Friday 7/9/21 @ 8:32 PM
347kj
81rpm
38%
16mph
Saturday 3/27/21 @ 4:28 PM
✅
411kj
79rpm
41%
17mph
Sunday 6/7/20 @ 8:7 PM
164kj
86rpm
35%
16mph
Sunday 1/17/21 @ 9:31 PM
✅
191kj
86rpm
38%
17mph
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
Monday 12/14/20 @ 5:32 PM
✅
124kj
81rpm
39%
16mph
Wednesday 12/26/18 @ 5:50 PM
77kj
64rpm
43%
15mph
Monday 12/7/20 @ 7:31 PM
✅
114kj
67rpm
49%
18mph
Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
Monday 9/28/20 @ 3:19 PM
✅
43kj
81rpm
34%
14mph
Friday 2/21/20 @ 4:31 PM
114kj
81rpm
29%
13mph
Monday 8/3/20 @ 2:48 PM
✅
214kj
83rpm
38%
17mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Sunday 6/21/20 @ 5:33 PM
✅
194kj
84rpm
38%
17mph
Workouts
154
kj
Monday 8/9/21
161
kj
Sunday 7/25/21
347
kj
Friday 7/9/21
164
kj
Sunday 6/7/20
166
kj
Thursday 6/25/20