Shake and Bake

Workouts

Saturday 12/11/21 @ 7:32 PM
183kj
83rpm
37%
16mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 8:46 PM
✅
198kj
82rpm
39%
16mph
Friday 7/9/21 @ 8:32 PM
✅
347kj
81rpm
38%
16mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:50 PM
320kj
83rpm
36%
15mph
Wednesday 2/17/21 @ 4:42 PM
171kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
✅
187kj
78rpm
40%
16mph
Thursday 12/17/20 @ 3:53 PM
101kj
80rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 9:9 PM
✅
114kj
78rpm
40%
16mph
Saturday 11/7/20 @ 6:0 PM
145kj
42rpm
38%
9mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 10:50 PM
✅
309kj
63rpm
48%
16mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:27 PM
✅
216kj
78rpm
43%
17mph
Sunday 5/24/20 @ 3:19 PM
✅
32kj
80rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/23/20 @ 5:49 PM
24kj
75rpm
38%
15mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 6:55 PM
✅
272kj
87rpm
37%
16mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 3:2 PM
✅
247kj
83rpm
37%
16mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:21 PM
✅
341kj
84rpm
37%
16mph

Workouts

30 min Holiday: 90s Ride
Emma Lovewell
183 kj
Saturday 12/11/21
✅ 198 kj
Sunday 12/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 347 kj
Friday 7/9/21
320 kj
Sunday 1/24/21
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 2/17/21
✅ 187 kj
Wednesday 2/17/21
20 min Year of Yes Ride
Robin Arzón
101 kj
Thursday 12/17/20
✅ 114 kj
Sunday 12/20/20
45 min Bon Jovi Ride
Kendall Toole
145 kj
Saturday 11/7/20
✅ 309 kj
Monday 11/2/20
30 min Hamilton Ride
Robin Arzón
144 kj
Monday 10/19/20
✅ 216 kj
Wednesday 10/14/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 5/24/20
24 kj
Saturday 5/23/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 3/24/20
✅ 272 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Wednesday 2/26/20
✅ 247 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 2/13/20
✅ 341 kj
Monday 2/17/20