Shake and Bake

Workouts

Thursday 5/6/21 @ 6:0 PM
415kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 1:57 PM
✅
463kj
80rpm
38%
16mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 10:57 AM
✅
267kj
80rpm
38%
16mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 11:38 AM
✅
190kj
77rpm
40%
16mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/27/22 @ 10:42 AM
✅
181kj
77rpm
39%
16mph
Sunday 2/2/20 @ 5:33 PM
112kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 12:33 PM
✅
167kj
78rpm
37%
15mph
Tuesday 3/24/20 @ 2:53 PM
222kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:46 AM
✅
297kj
79rpm
40%
16mph
Friday 10/8/21 @ 11:51 PM
260kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:36 AM
✅
287kj
81rpm
38%
16mph
Saturday 6/26/21 @ 5:3 PM
153kj
89rpm
33%
15mph
30 min Classic Rock Ride
Denis Morton
Sunday 6/27/21 @ 12:58 PM
✅
168kj
76rpm
38%
15mph
Saturday 7/25/20 @ 6:3 PM
✅
190kj
79rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/2/20 @ 10:48 AM
157kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 1:13 PM
✅
295kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 3:39 PM
249kj
79rpm
36%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 5/6/21
✅ 463 kj
Sunday 12/3/23
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Wednesday 10/20/21
✅ 267 kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Monday 5/23/22
✅ 190 kj
Tuesday 11/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 6/21/21
✅ 181 kj
Tuesday 9/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Sunday 2/2/20
✅ 167 kj
Saturday 9/24/22
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 3/24/20
✅ 297 kj
Wednesday 9/14/22
45 min Power Zone Ride
Matt Wilpers
260 kj
Friday 10/8/21
✅ 287 kj
Tuesday 9/7/21
30 min Classic Rock Ride
Denis Morton
153 kj
Saturday 6/26/21
✅ 168 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Saturday 7/25/20
157 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 6/3/20
249 kj
Saturday 4/18/20