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Shake and Bake
anothersheila
Alabama
5
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
89 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Friday 4/30/21 @ 12:56 PM
164
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Friday 4/30/21 @ 1:0 PM
✅
253
kj
79
rpm
45
%
19
mph
Monday 10/19/20 @ 7:28 PM
144
kj
80
rpm
36
%
15
mph
30 min Hamilton Ride
Robin Arzón
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Saturday 1/9/21 @ 5:35 PM
✅
223
kj
82
rpm
41
%
18
mph
Thursday 12/17/20 @ 3:53 PM
101
kj
80
rpm
37
%
15
mph
20 min Year of Yes Ride
Robin Arzón
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Monday 12/14/20 @ 5:11 PM
✅
151
kj
81
rpm
42
%
18
mph
Thursday 11/5/20 @ 3:13 PM
40
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Friday 9/11/20 @ 7:7 PM
✅
51
kj
77
rpm
37
%
15
mph
Sunday 5/24/20 @ 3:19 PM
32
kj
80
rpm
41
%
17
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 3/28/20 @ 4:21 PM
✅
39
kj
73
rpm
47
%
18
mph
Monday 5/11/20 @ 3:32 PM
166
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/17/20 @ 6:16 PM
✅
213
kj
76
rpm
43
%
17
mph
Sunday 2/2/20 @ 5:33 PM
112
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/15/19 @ 4:31 PM
✅
249
kj
80
rpm
45
%
19
mph
Saturday 1/11/20 @ 1:59 PM
80
kj
79
rpm
33
%
14
mph
20 min 90s Pop Ride
Robin Arzón
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Thursday 1/9/20 @ 3:55 PM
✅
167
kj
83
rpm
44
%
19
mph
Tuesday 7/30/19 @ 11:17 AM
69
kj
83
rpm
30
%
13
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/26/19 @ 2:55 PM
✅
127
kj
75
rpm
42
%
17
mph
Wednesday 7/10/19 @ 11:22 AM
191
kj
80
rpm
39
%
17
mph
30 min Sweat Steady Ride
Jess King
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Tuesday 7/9/19 @ 8:0 PM
✅
275
kj
80
rpm
46
%
19
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
5
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
89 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Ben Alldis
View Class
Share
164
kj
Friday 4/30/21
✅
253
kj
Friday 4/30/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
144
kj
Monday 10/19/20
✅
223
kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
101
kj
Thursday 12/17/20
✅
151
kj
Monday 12/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Thursday 11/5/20
✅
51
kj
Friday 9/11/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 5/24/20
✅
39
kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Monday 5/11/20
✅
213
kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 2/2/20
✅
249
kj
Friday 11/15/19
20 min 90s Pop Ride
Robin Arzón
View Class
Share
80
kj
Saturday 1/11/20
✅
167
kj
Thursday 1/9/20
20 min Low Impact Ride
Matt Wilpers
View Class
Share
69
kj
Tuesday 7/30/19
✅
127
kj
Friday 4/26/19
30 min Sweat Steady Ride
Jess King
View Class
Share
191
kj
Wednesday 7/10/19
✅
275
kj
Tuesday 7/9/19
Previous Workouts
Next Workouts