Shake and Bake
Workouts
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Sunday 8/1/21 @ 6:59 PM
324kj
82rpm
36%
15mph
Saturday 7/31/21 @ 1:39 PM
✅
413kj
84rpm
39%
17mph
Sunday 5/30/21 @ 5:52 PM
332kj
80rpm
37%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
Saturday 7/4/20 @ 4:19 PM
422kj
83rpm
41%
17mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
Saturday 1/18/20 @ 3:43 PM
170kj
83rpm
31%
13mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Friday 1/22/21 @ 6:2 PM
238kj
82rpm
37%
15mph
Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Tuesday 4/7/20 @ 3:23 PM
253kj
86rpm
36%
16mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Saturday 3/23/19 @ 11:2 PM
257kj
84rpm
36%
16mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
Saturday 2/23/19 @ 12:1 AM
233kj
80rpm
37%
15mph
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
Workouts
232
kj
Wednesday 10/20/21
324
kj
Sunday 8/1/21
170
kj
Saturday 1/18/20
238
kj
Friday 1/22/21